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Many people feel muscles swollen, joint pain and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they may buy some chickens, fish, meat and eggs to eat, but having these food not only can't relieve fatigue, but also do bad to your body.

Our food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein, fat and sugar. There are alkaline ions contained in vegetables and fruits which will neutralize with the excessive acid.

So, sour fruits are generally alkaline food, though chickens, fish, meat, eggs, sugar and other flavors are not acid, but it is acidic foods actually.

It's confirmed by a study that only the body fluids appear weak alkaline that your body can maintain human health. People may feel muscles swollen, joint pain and mental fatigue after physical exercise, the main reason is that nutrients produce lactic acid, phosphoric acid and other acidic substances in the process of the body which stimulate the body tissues and organs and make you feel muscles swollen, joint pain and mental fatigue.

Therefore, after physical exercise you should eat more foods rich in alkaline such as fruits, vegetables and so on, in order to maintain a basic balance between the PH and eliminate fatigue as soon as possible.

There are some suggestions for relieve fatigue:

First, eat more plums. Plums are good to purify blood and resist fatigue.

Second, have one or two jujubes per day. Modern medical studies have shown that there is certain element contained in jujubes which has an effect on expansion of vascular. Jujubes contain the hawthorn acid, which has an effect on anti-fatigue and increase people's endurance. In addition, the jujubes also have the effect to reduce toxic substances' damage to liver.

Third, have more nectar. It can do well to intestines and stomach and resist fatigue.

Fourth, eating nuts can alleviate fatigue, medical studies have proved that the key point to alleviate fatigue is to enhance the body's immune system function and reduce the pressure. From the view of dietary, the best way is to eat natural food which is oxidation resisting and rich in vitamin E, C, A and other antioxidants. And in natural foods, nuts are the best source of these antioxidants. Studies have confirmed that eating nuts five times a week can significantly reduce the incidence of myocardial infarction. As nuts are rich in plant fiber, so it's helpful for digestion. Experts suggested that you have nuts 6 grams per day. And the best choice is almonds, hazelnuts, walnuts, pine nuts, pistachios and so on.

Vegetables and fruits in the Mother Nature enjoy a large variety of colors. We could not only appreciate the beautiful colors visually, but also make use of the natural pigments in them as to benefit our health. For example, the purple vegetables and fruits are abundant in the anthocyanin, a kind of natural pigment that is full of hydroxybenzene.

Recently, it is proved by a research in Japan that, other than a very strong capability to prevent oxidation and high blood pressure, the anthocyanin could also improve the eyesight and exhaustion in eyes. There is a sort of pigment in the retina called rhodopsin, which could perceive lights and then transmit the light signals into the brain. After its transmission of the light signals, the rhodopsin would be broken down. Maybe one day your prescription glasses could be threw away.

However, the anthocyanin in the purple vegetables and fruits has a magic of promoting the re-composing process of the rhodopsin. In this way, only if we have enough purple vegetables and fruits everyday, the eye diseases such as age related macular degeneration and the cataract would definitely get away from us.

Among various kinds of vegetables and fruits, the blue berry contains the highest quantity of anthocyanin. Besides, the purple carrot is also abundant in anthocyanin. The red wine made from the grape in amaranth is popular with people due to its high content of anthocyanin. Other common vegetables that have a much content of anthocyanin include purple sweet potato, purple cabbages, eggplant, purple onion and so on. What's more, there are also some drinkings made of these vegetable juices available in the market now.

The blue beery can delay the speed of memory degeneration and prevent the heart disease, so it is often known as the super fruit. It is reported by the Health Day News that the latest research has proved that it is of great help for people to eat more blue berries or drink the juice of blue berry, for it is found to have a new function - preventing people from getting the colon cancer.

What's more, the purple vegetables and fruits have a good performance in sterilization and purification. In this way, the metabolism in our body could be regulated to the best state. It is also good for brain and mind. People's brain pressure would be eased, thus, they are able to concentrate on what they do easier if they eat more purple vegetables and fruits in daily life. If you want to keep diet, the vegetables and fruits in purple color are absolutely your first choice, for they can restrain your appetite effectively.