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	<title>Fashion Club: Latest Styles &#38; Trends &#187; healthy fruit</title>
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		<title>What to Eat to Eliminate Sports Fatigue?</title>
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		<pubDate>Fri, 15 Jan 2010 07:12:29 +0000</pubDate>
		<dc:creator>yee</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<description><![CDATA[Many people feel muscles swollen, joint pain and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they may buy some chickens, fish, meat and eggs to eat, but having these food not only can't relieve fatigue, but also do bad to your body.
Our food can be divided into acidic [...]]]></description>
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		<title>Food for a Healthy Body</title>
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		<pubDate>Wed, 13 Jan 2010 06:29:29 +0000</pubDate>
		<dc:creator>yee</dc:creator>
				<category><![CDATA[health]]></category>
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		<description><![CDATA[What do you often eat before and after your sports? Do you drink fruit juice or just sport beverage? How much time do you keep before your taking exercise when you finished your regular meal? How can we eat for health and fitness? I believe there are a lot of people suffering from these kinds [...]]]></description>
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		<title>Vegetables and Fruits in Purple Color Could Help You Protect Eyes</title>
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		<pubDate>Thu, 17 Sep 2009 02:22:45 +0000</pubDate>
		<dc:creator>yee</dc:creator>
				<category><![CDATA[eye-care]]></category>
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		<description><![CDATA[Vegetables and fruits in the Mother Nature enjoy a large variety of colors. We could not only appreciate the beautiful colors visually, but also make use of the natural pigments in them as to benefit our health. For example, the purple vegetables and fruits are abundant in the anthocyanin, a kind of natural pigment that [...]]]></description>
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