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Many people feel muscles swollen, joint pain and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they may buy some chickens, fish, meat and eggs to eat, but having these food not only can't relieve fatigue, but also do bad to your body.

Our food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein, fat and sugar. There are alkaline ions contained in vegetables and fruits which will neutralize with the excessive acid.

So, sour fruits are generally alkaline food, though chickens, fish, meat, eggs, sugar and other flavors are not acid, but it is acidic foods actually.

It's confirmed by a study that only the body fluids appear weak alkaline that your body can maintain human health. People may feel muscles swollen, joint pain and mental fatigue after physical exercise, the main reason is that nutrients produce lactic acid, phosphoric acid and other acidic substances in the process of the body which stimulate the body tissues and organs and make you feel muscles swollen, joint pain and mental fatigue.

Therefore, after physical exercise you should eat more foods rich in alkaline such as fruits, vegetables and so on, in order to maintain a basic balance between the PH and eliminate fatigue as soon as possible.

There are some suggestions for relieve fatigue:

First, eat more plums. Plums are good to purify blood and resist fatigue.

Second, have one or two jujubes per day. Modern medical studies have shown that there is certain element contained in jujubes which has an effect on expansion of vascular. Jujubes contain the hawthorn acid, which has an effect on anti-fatigue and increase people's endurance. In addition, the jujubes also have the effect to reduce toxic substances' damage to liver.

Third, have more nectar. It can do well to intestines and stomach and resist fatigue.

Fourth, eating nuts can alleviate fatigue, medical studies have proved that the key point to alleviate fatigue is to enhance the body's immune system function and reduce the pressure. From the view of dietary, the best way is to eat natural food which is oxidation resisting and rich in vitamin E, C, A and other antioxidants. And in natural foods, nuts are the best source of these antioxidants. Studies have confirmed that eating nuts five times a week can significantly reduce the incidence of myocardial infarction. As nuts are rich in plant fiber, so it's helpful for digestion. Experts suggested that you have nuts 6 grams per day. And the best choice is almonds, hazelnuts, walnuts, pine nuts, pistachios and so on.

What do you often eat before and after your sports? Do you drink fruit juice or just sport beverage? How much time do you keep before your taking exercise when you finished your regular meal? How can we eat for health and fitness? I believe there are a lot of people suffering from these kinds of problems when they try to build up their body and keep the charming figure. Many people are afraid of getting fatter when they eat foods after their hard exercise. They do not want their efforts turns out to be a waste of time, so some of them may keep an empty stomach, as a result of that, more and more people are stuck in a terrible health situation. Then, what should we eat can benefit us when we are in the time of building up our body? Let's find the answer together.

It is very important to eat proper food before we are doing body exercise. The best time to eat is one or two hours before your movement, and the food amount should not be large, a sense of fullness in your stomach is not a good thing to your exercise, because too much food will cause body exhaustion and disorder of your digestive system. The most healthy food is high – fiber cookies and fresh fruits, which will provide you the enough energy and nourishment. In addition to that, you can also have some liquid food or drinks one hour earlier, such as milk, sour milk, and honey – tea and fruit juice. All the foods above will supply you with enough water and vitamins which are very important for your later sports.

During the exercise, foods are not necessary and sometimes will cause adverse effects to your health. However, you can drink a little pure water to help to release your body toxin and solve your body thirsty. Enough and proper amount of water is important during the sports, because lack of water will bring about the exhaustion of your body organization, but too much water will add the burden to your kidney and cause a lot of other health troubles.

The best time to eat food is one hour after you finished the exercise. Eat something natural and avoid of greasy and chilly food. If you have a sense of fullness, you can have some liquid food which is more easily to be digested and at the same time can provide more water to your body. If you do not have a formal meal after two hours since you finished the exercise, you can have some solid food to obtain more sugar and protein, such as eggs and meat.

Keep in mind that, do not drink any tea or coffee when you try to do a heavy exercise, because the caffeine will stimulate the function of your kidney and add the frequency of urination, which will cause the shortage of body water.

Health is essential, so do not just exercise for your body weight, you have to work for your fitness and eat for your body health.

Vegetables and fruits in the Mother Nature enjoy a large variety of colors. We could not only appreciate the beautiful colors visually, but also make use of the natural pigments in them as to benefit our health. For example, the purple vegetables and fruits are abundant in the anthocyanin, a kind of natural pigment that is full of hydroxybenzene.

Recently, it is proved by a research in Japan that, other than a very strong capability to prevent oxidation and high blood pressure, the anthocyanin could also improve the eyesight and exhaustion in eyes. There is a sort of pigment in the retina called rhodopsin, which could perceive lights and then transmit the light signals into the brain. After its transmission of the light signals, the rhodopsin would be broken down. Maybe one day your prescription glasses could be threw away.

However, the anthocyanin in the purple vegetables and fruits has a magic of promoting the re-composing process of the rhodopsin. In this way, only if we have enough purple vegetables and fruits everyday, the eye diseases such as age related macular degeneration and the cataract would definitely get away from us.

Among various kinds of vegetables and fruits, the blue berry contains the highest quantity of anthocyanin. Besides, the purple carrot is also abundant in anthocyanin. The red wine made from the grape in amaranth is popular with people due to its high content of anthocyanin. Other common vegetables that have a much content of anthocyanin include purple sweet potato, purple cabbages, eggplant, purple onion and so on. What's more, there are also some drinkings made of these vegetable juices available in the market now.

The blue beery can delay the speed of memory degeneration and prevent the heart disease, so it is often known as the super fruit. It is reported by the Health Day News that the latest research has proved that it is of great help for people to eat more blue berries or drink the juice of blue berry, for it is found to have a new function - preventing people from getting the colon cancer.

What's more, the purple vegetables and fruits have a good performance in sterilization and purification. In this way, the metabolism in our body could be regulated to the best state. It is also good for brain and mind. People's brain pressure would be eased, thus, they are able to concentrate on what they do easier if they eat more purple vegetables and fruits in daily life. If you want to keep diet, the vegetables and fruits in purple color are absolutely your first choice, for they can restrain your appetite effectively.