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What do you often eat before and after your sports? Do you drink fruit juice or just sport beverage? How much time do you keep before your taking exercise when you finished your regular meal? How can we eat for health and fitness? I believe there are a lot of people suffering from these kinds of problems when they try to build up their body and keep the charming figure. Many people are afraid of getting fatter when they eat foods after their hard exercise. They do not want their efforts turns out to be a waste of time, so some of them may keep an empty stomach, as a result of that, more and more people are stuck in a terrible health situation. Then, what should we eat can benefit us when we are in the time of building up our body? Let's find the answer together.

It is very important to eat proper food before we are doing body exercise. The best time to eat is one or two hours before your movement, and the food amount should not be large, a sense of fullness in your stomach is not a good thing to your exercise, because too much food will cause body exhaustion and disorder of your digestive system. The most healthy food is high – fiber cookies and fresh fruits, which will provide you the enough energy and nourishment. In addition to that, you can also have some liquid food or drinks one hour earlier, such as milk, sour milk, and honey – tea and fruit juice. All the foods above will supply you with enough water and vitamins which are very important for your later sports.

During the exercise, foods are not necessary and sometimes will cause adverse effects to your health. However, you can drink a little pure water to help to release your body toxin and solve your body thirsty. Enough and proper amount of water is important during the sports, because lack of water will bring about the exhaustion of your body organization, but too much water will add the burden to your kidney and cause a lot of other health troubles.

The best time to eat food is one hour after you finished the exercise. Eat something natural and avoid of greasy and chilly food. If you have a sense of fullness, you can have some liquid food which is more easily to be digested and at the same time can provide more water to your body. If you do not have a formal meal after two hours since you finished the exercise, you can have some solid food to obtain more sugar and protein, such as eggs and meat.

Keep in mind that, do not drink any tea or coffee when you try to do a heavy exercise, because the caffeine will stimulate the function of your kidney and add the frequency of urination, which will cause the shortage of body water.

Health is essential, so do not just exercise for your body weight, you have to work for your fitness and eat for your body health.

Many people have the habit of jogging in the morning and of course it is a very good way to keep a healthy body. However there is always a question suffering these people and that is they do not know whether they should eat before or after the jogging. If they eat something before the exercise, they will feel their full stomach is hurting and soon all the organization will not operation as usual. While if they do not eat foods, running with an empty stomach will make them effortless and cause out of breath.

However many scientist believe that eating proper food before your running is better for your health, because during your sleeping, a lot of your energy and nutrition have already been consumed and running with an empty stomach will cause the unnecessary digest of your body, resulting in the disorder of your organization. Eating foods before your running does not mean eating foods as much as you can and the foods are also needed to be selected carefully.

Banana is the first choice, since bananas are nourished in Potassium, so they can not only give you a feeling of fullness, and also reduce the fat stored under your legs. Many people may think bananas are carrying too much calories, which are too hard to be consumed. But at the same time, the amount of fat they have is pretty small, and you have not to be too worried about getting fatter. Banana can also bring you a sense of fullness so that you can run more comfortable.

You can also have some honey and honey tea is also a good choice. Honey is very popular all around the world now and it is so easily to be accepted by all the people and it almost cause no side effects to human beings. Eating honey can stimulate bowel movements, which can help you to release your body toxins and reduce the chance of fat accumulation.

In addition, a most healthy food is cookies and low sugar cakes, which will provide you the enough energy and nourishment. They are not rich in calories and the carrying amount of fat is pretty low. So they will not easily gain your weight and help you to keep a slim and fit figurer. And the most important thing is that they can provide you much more sugar, which will be consumed in your running.

Vegetables and fruits in the Mother Nature enjoy a large variety of colors. We could not only appreciate the beautiful colors visually, but also make use of the natural pigments in them as to benefit our health. For example, the purple vegetables and fruits are abundant in the anthocyanin, a kind of natural pigment that is full of hydroxybenzene.

Recently, it is proved by a research in Japan that, other than a very strong capability to prevent oxidation and high blood pressure, the anthocyanin could also improve the eyesight and exhaustion in eyes. There is a sort of pigment in the retina called rhodopsin, which could perceive lights and then transmit the light signals into the brain. After its transmission of the light signals, the rhodopsin would be broken down. Maybe one day your prescription glasses could be threw away.

However, the anthocyanin in the purple vegetables and fruits has a magic of promoting the re-composing process of the rhodopsin. In this way, only if we have enough purple vegetables and fruits everyday, the eye diseases such as age related macular degeneration and the cataract would definitely get away from us.

Among various kinds of vegetables and fruits, the blue berry contains the highest quantity of anthocyanin. Besides, the purple carrot is also abundant in anthocyanin. The red wine made from the grape in amaranth is popular with people due to its high content of anthocyanin. Other common vegetables that have a much content of anthocyanin include purple sweet potato, purple cabbages, eggplant, purple onion and so on. What's more, there are also some drinkings made of these vegetable juices available in the market now.

The blue beery can delay the speed of memory degeneration and prevent the heart disease, so it is often known as the super fruit. It is reported by the Health Day News that the latest research has proved that it is of great help for people to eat more blue berries or drink the juice of blue berry, for it is found to have a new function - preventing people from getting the colon cancer.

What's more, the purple vegetables and fruits have a good performance in sterilization and purification. In this way, the metabolism in our body could be regulated to the best state. It is also good for brain and mind. People's brain pressure would be eased, thus, they are able to concentrate on what they do easier if they eat more purple vegetables and fruits in daily life. If you want to keep diet, the vegetables and fruits in purple color are absolutely your first choice, for they can restrain your appetite effectively.