Fashion Club: Latest Styles & Trends

Nowadays, people become more concerned about their fitness and as a result, body building becomes a good way for them to maintain healthy and energetic. During this process, your body may have some symptoms. Don't ignore the importance of these symptoms since they may be signs of some diseases of your body that you have no idea of.

1. No increase of the heart rate when doing exercise
When people are doing exercise, it is normal for their heart rate to increase; if the heart rate is not increased obviously, it is probably the sign of a heart attack, foreboding that the person may have the danger of angina pectoris, myocardial infarction or a sudden death.

2. Angina when doing exercise.
Doing exercise will increase the burden on the cardiac muscle, thus making it consuming more oxygen. This is especially the case for the middle-aged or the old people who has been affected with the illness of angiosclerosis in different degree—their heart cannot supply sufficient blood when exercising, causing coronary artery spasm which leads to angina. On such occasion, people must stop exercising immediately and place nitroglycerin tablets under the tongue so the angina will disappear generally.

3. Having a headache when doing exercise.
Some heart disease patients don't have abnormal feelings in their chest; instead, they have a headache when attacked by the disease. Most people think that the reason for their headache is lack of rest or having a cold. Therefore, for the people taking exercise, if you have a headache in the process, you should go to the hospital to have a check as early as possible.

4. Have abdominal bloating and pain when doing exercise.
In the process of doing exercise, the moisture and salt will get lost greatly because of the excessive sweating, which leads to the rectus abdominis. That is the reason for the abdominal bloating and pain in most case. In such case, the patient should lie on the back to have a rest and do abdominal respiration for twenty to thirty times and massage the rectus abdoininis muscle for about five minutes and by this way, the pain will stop. Taking in 200 to 300 ml. saline water is essential for guarding against the disease when people are sweating too much.

5. Feel faint when doing exercise.
If people are too mentally stressed or they stand up after crouching too long, it is very likely to have temporal hypotension symptoms like dizziness, tinnitus or feeling black before eyes; in some serious condition, they may even faint on the spot. At this time, people should stop exercising right away; the faint can be relieved after taking a moderate rest.

Although doing exercise is beneficial for people's health, please pay attention to the uncomfortable or abnormal symptoms of your body because only in this way your body health can really be guaranteed.

Many people are fond of doing exercises nowadays. Some of them work out in order to lose weight; some others do sports for shaping a beautiful and strong body. Anyway, these are all good signs to show people are paying attention to their bodies and health. One question is; do people pay attention to the matters that are not during the exercises? We often see a lot of people gorge themselves with fish, meat or eggs after working out. They think this would help them supplement nutrition for the body. However, they are not aware of the fact that eating so much food won't help them recover from fatigue, but has side effect. Now let's talk about what we should eat after exercising.

When we are doing exercises, we are consuming energy in the form of glycogen. Such substance is stored in the muscle and liver cells. Therefore we need to replenish energy in order to prevent the muscle tissue from loosing. And our metabolism won't slow down. So eat something after exercising, but remember do not eat too much.

Water is the source of life. Before we eat anything, we should drink some water. If you have done a hard training and sweat a lot, you can have some sports drinks too. Generally speaking, human body needs protein and carbohydrate after a working out. Protein is for repairing the "ripped" muscle issue so it can increase in density and strength. As for carbohydrates, they can help get the protein into muscle cells. For the first fifteen minutes after the exercise, we recommend fruit (or fruit salad) or juice. They can help restore glycogen and replenish the water lost during the exercises. Then you can try cereal, toast, brown rice and the like. As for whether one can have chicken or fish, let us tell you the truth. Fish, chicken and eggs are of course good stuff. It is fine to eat them daily. But when it comes to post-exercise, those foods are not the ideal things to eat, even though they are rich in protein. This is because they belong to acidic food. Acidic materials will stimulate the organs in the body, making muscles and joints acid and swollen. People would feel more tired. In this case, vegetables and fruits are better supplements.

There's another choice – low-fat chocolate milk. We're not kidding. This is a new study from James Madison University presented at the American College of Sports Medicine annual meeting. It is said that low-fat chocolate milk can provide equal or possibly superior muscle recovery. Anyway, you can make it as your post-exercise recovery drink.

To put it simply and brief, what to eat and how much to eat depends on one's training intensity and duration. Doing exercises is important, but do not forget the equally important thing – choosing the right time, the right food and the right way to refuel your body after a hard working out.