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There are five moments during a day that people have greater desire to eating. It is a very important thing to make a choice under such circumstances. If you give loose to your appetite and as time goes by, your will become fat even you don't notice it. So great attentions need to be paid at the following five moments.

1. Get up in the early morning.
A lot of people would like to drink a cup of coffee. But the expert has pointed that a cup of hot chocolate contains about 110,000 calories while orange juice has 109,000 calories and 15% of folacin that people need during a day. Caffeine may keep you awake for a short period of time but it can't last long. If you don't feel sleepy the whole morning, you need to absorb enough quantity of heat. A cup of chocolate, orange juice with a cup of yoghurt or fruits can meet your needs.

2. 30 minutes before lunch.
At this time, you'd better eat some biscuits made by roughage, bread or yoghurt without sugar and fruits because they are easy to digest and won't hinder your appetite during lunch. Otherwise, because you are not so hungry that you can choose what to eat for lunch wisely to eat in a more healthy way.

3. On the way back from the gym.
It is very for people to feel hungry at this time. So no matter how much you want to eat, you'd better not or the exercise you've done will go to waste. If you really feel hungry, you may choose a small piece of food with protein and carbohydrate like the yoghurt of degrease. Among which the protein is used to supply the aminophenol that your body needs to restore muscle while carbohydrate helps to recover glycogen.

4. Breaks during work.
Under the high pressure, people may feel like to eating all the time. As a matter of fact, this is something called illusion. You can distract yourself from a short time of walking. If you really want to eat, an apple or carrot is good for you, the chaw of low heat can relax the intense nerve of your face.

5. When you feel very hungry.
This is the time when people have the bottommost resistibility to the temptation of delicious food. When you have a true strong desire to eat something, you'd better drink some water because your body may at the condition of dehydration and this will add your sense of being hungry. After doing this, if you still feel hungry, you can eat some peanut butter or some nuts. They are not only rich in nutrition but also provide you with a strong feeling of being full to help you control the amount of food you're going to take.

Keep the above five moments in mind that under these moments, you'd better eat less to lead a healthy life and avoid gain weight.

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Many people feel muscles swollen, joint pain and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they may buy some chickens, fish, meat and eggs to eat, but having these food not only can't relieve fatigue, but also do bad to your body.

Our food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein, fat and sugar. There are alkaline ions contained in vegetables and fruits which will neutralize with the excessive acid.

So, sour fruits are generally alkaline food, though chickens, fish, meat, eggs, sugar and other flavors are not acid, but it is acidic foods actually.

It's confirmed by a study that only the body fluids appear weak alkaline that your body can maintain human health. People may feel muscles swollen, joint pain and mental fatigue after physical exercise, the main reason is that nutrients produce lactic acid, phosphoric acid and other acidic substances in the process of the body which stimulate the body tissues and organs and make you feel muscles swollen, joint pain and mental fatigue.

Therefore, after physical exercise you should eat more foods rich in alkaline such as fruits, vegetables and so on, in order to maintain a basic balance between the PH and eliminate fatigue as soon as possible.

There are some suggestions for relieve fatigue:

First, eat more plums. Plums are good to purify blood and resist fatigue.

Second, have one or two jujubes per day. Modern medical studies have shown that there is certain element contained in jujubes which has an effect on expansion of vascular. Jujubes contain the hawthorn acid, which has an effect on anti-fatigue and increase people's endurance. In addition, the jujubes also have the effect to reduce toxic substances' damage to liver.

Third, have more nectar. It can do well to intestines and stomach and resist fatigue.

Fourth, eating nuts can alleviate fatigue, medical studies have proved that the key point to alleviate fatigue is to enhance the body's immune system function and reduce the pressure. From the view of dietary, the best way is to eat natural food which is oxidation resisting and rich in vitamin E, C, A and other antioxidants. And in natural foods, nuts are the best source of these antioxidants. Studies have confirmed that eating nuts five times a week can significantly reduce the incidence of myocardial infarction. As nuts are rich in plant fiber, so it's helpful for digestion. Experts suggested that you have nuts 6 grams per day. And the best choice is almonds, hazelnuts, walnuts, pine nuts, pistachios and so on.

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What do you often eat before and after your sports? Do you drink fruit juice or just sport beverage? How much time do you keep before your taking exercise when you finished your regular meal? How can we eat for health and fitness? I believe there are a lot of people suffering from these kinds of problems when they try to build up their body and keep the charming figure. Many people are afraid of getting fatter when they eat foods after their hard exercise. They do not want their efforts turns out to be a waste of time, so some of them may keep an empty stomach, as a result of that, more and more people are stuck in a terrible health situation. Then, what should we eat can benefit us when we are in the time of building up our body? Let's find the answer together.

It is very important to eat proper food before we are doing body exercise. The best time to eat is one or two hours before your movement, and the food amount should not be large, a sense of fullness in your stomach is not a good thing to your exercise, because too much food will cause body exhaustion and disorder of your digestive system. The most healthy food is high – fiber cookies and fresh fruits, which will provide you the enough energy and nourishment. In addition to that, you can also have some liquid food or drinks one hour earlier, such as milk, sour milk, and honey – tea and fruit juice. All the foods above will supply you with enough water and vitamins which are very important for your later sports.

During the exercise, foods are not necessary and sometimes will cause adverse effects to your health. However, you can drink a little pure water to help to release your body toxin and solve your body thirsty. Enough and proper amount of water is important during the sports, because lack of water will bring about the exhaustion of your body organization, but too much water will add the burden to your kidney and cause a lot of other health troubles.

The best time to eat food is one hour after you finished the exercise. Eat something natural and avoid of greasy and chilly food. If you have a sense of fullness, you can have some liquid food which is more easily to be digested and at the same time can provide more water to your body. If you do not have a formal meal after two hours since you finished the exercise, you can have some solid food to obtain more sugar and protein, such as eggs and meat.

Keep in mind that, do not drink any tea or coffee when you try to do a heavy exercise, because the caffeine will stimulate the function of your kidney and add the frequency of urination, which will cause the shortage of body water.

Health is essential, so do not just exercise for your body weight, you have to work for your fitness and eat for your body health.

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